Mom BlogsNew Mom Blogs PALEO CHOCOLATE CHIP COOKIES Ingredients 3/4 Cup Almond Butter 1/4 – 1/3 Cup Honey 2 Tablespoons Coconut Oil 2…Keri ShawNovember 18, 2018
Mom BlogsNew Mom Blogs BREASTFEEDING, LOSING THE BABY WEIGHT & SUPPLEMENTS One of the biggest concerns I hear from recently postpartum moms who are trying to…Keri ShawNovember 17, 2018
Mom BlogsNew Mom Blogs NOT LOSING WEIGHT? Have you been trying to lose weight and the scale is just not budging? Well,…Keri ShawNovember 16, 2018
Mom BlogsNew Mom Blogs PREGNANCY AND POSTPARTUM FAVORITES When I first became pregnant, I was at a complete loss for the things I…Keri ShawNovember 15, 2018
Mom Blogs KELLEN’S BIRTH STORY I’ve received so many questions about my “birth story” with Kellen, our second son. For…Keri ShawNovember 14, 2018
Mom Blogs PROTEIN SMOOTHIES A quick shake for an on-the-go snack is one of my saving graces. It keeps…Keri ShawNovember 13, 2018
Mom Blogs OUR CHILDREN’S HEALTH Obesity has become one of the most important public health problems in the United States…Keri ShawNovember 12, 2018
Mom Blogs BANANA MUFFINS I absolutely love banana bread, but chowing down on it doesn’t exactly go hand in…Keri ShawNovember 10, 2018
Mom Blogs PINEAPPLE COCONUT SORBET I love ice cream! LOVE ice cream! Ha! While sometimes I do indulge in the…Keri ShawNovember 9, 2018
Mom Blogs SPICED NUTS I love candied nuts but hate all the added sugar! While the taste is amazing,…Keri ShawNovember 8, 2018
Mom Blogs SWEET POTATO PANCAKES I’m all about the easier and faster when it comes to meal prep for my…Keri ShawNovember 7, 2018
Mom Blogs BREAK THE RULES There are countless rules about losing weight, toning up and building muscle. While generally speaking…Keri ShawNovember 6, 2018
Mom Blogs CONSTRUCTION OF OURSELVES We just wrapped up, as in today, a master bath remodel in our home. (This…Keri ShawNovember 5, 2018
Mom Blogs WELCOME! A LITTLE BIT ABOUT FMA FOUNDER! Welcome! Thank you for stopping by my blog and reading a little about me! I’m…Keri ShawNovember 4, 2018
Mom Blogs LAZY MASHED CAULIFLOWER When it comes to preparing food, I’m quite lazy. In all honesty, I really enjoy…Keri ShawNovember 3, 2018
Mom Blogs MY FITNESS JOURNEY My fitness journey has certainly NOT been a linear one. I’ve had more ups and…Keri ShawNovember 1, 2018