Ingredients 3/4 Cup Almond Butter 1/4 – 1/3 Cup Honey 2 Tablespoons Coconut Oil 2…
Keri ShawNovember 18, 2018
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One of the biggest concerns I hear from recently postpartum moms who are trying to…
Keri ShawNovember 17, 2018
Have you been trying to lose weight and the scale is just not budging? Well,…
Keri ShawNovember 16, 2018
I’ve received so many questions about my “birth story” with Kellen, our second son. For…
Keri ShawNovember 14, 2018
A quick shake for an on-the-go snack is one of my saving graces. It keeps…
Keri ShawNovember 13, 2018
Obesity has become one of the most important public health problems in the United States…
Keri ShawNovember 12, 2018
I absolutely love banana bread, but chowing down on it doesn’t exactly go hand in…
Keri ShawNovember 10, 2018
I love candied nuts but hate all the added sugar! While the taste is amazing,…
Keri ShawNovember 8, 2018
There are countless rules about losing weight, toning up and building muscle. While generally speaking…
Keri ShawNovember 6, 2018
Welcome! Thank you for stopping by my blog and reading a little about me! I’m…
Keri ShawNovember 4, 2018
When it comes to preparing food, I’m quite lazy. In all honesty, I really enjoy…
Keri ShawNovember 3, 2018
My fitness journey has certainly NOT been a linear one. I’ve had more ups and…
Keri ShawNovember 1, 2018
