UNDEFINED NUTRITION CREATINE

Creatine is one of the most trusted supplements for building muscle and strength. The Creatine Collection from Undefined Nutrition by Brian Shaw is built to support size, recovery, performance and brain health with proven formulas that athletes rely on. From pure creatine monohydrate to advanced blends, each option is crafted to fuel heavier lifts and consistent progress.

Creatine helps athletes train harder, recover better, and push through plateaus. Whether you’re chasing strength, size, or all-around performance, creatine supplements are designed to support your efforts and keep you moving forward.

What is the best creatine to take?

Creatine monohydrate is considered the gold standard. It is the most researched form, trusted to support muscle growth, recovery, and performance across all levels of training. A select few other forms including Creatine MagnaPower boast human clinical research supporting efficay and safety.

What is the correct way to take creatine?

Most athletes take 5+ grams daily. Some choose to start with a short loading phase of 7-10 grams, followed by steady daily use is what maintains muscle and brain creatine levels for consistent results.

What is the most effective form of creatine?

Creatine monohydrate has the strongest research base. Other forms exist such as Creatine MagnaPower, which has data showing reliability, absorption, and performance support of creatine monohydrate.

Is creatine safe to use every day?

Yes. Daily creatine supplementation is safe for healthy adults and helps maintain full muscle saturation. This steady intake supports strength, recovery, and training intensity. This is backed by numersous human studies.

Does creatine support muscle growth directly?

Creatine supports strength and energy output in training. By enabling more reps, heavier lifts, and harder sessions, it creates the stimulus needed for building muscle over time.

Every creatine formula in this collection reflects the same drive that made Brian Shaw a four time World’s Strongest Man. Undefined Nutrition by Brian Shaw delivers supplements trusted by athletes who want to lift heavier, recover faster, and push past limits. With creatine built for performance, this collection gives you the edge to train harder and keep stacking results.